Do not eat or drink for twenty minutes before or after taking your remedy.
Prepare a glass (not a plastic cup) with about 4oz of room temperature filtered water (no fizz). Now bang the closed dropper bottle against your palm ten times. This is called succussing the remedy. Put 6 or 7 drops of the remedy solution into the glass and stir or swirl thoroughly. Take a drink or a spoonful from the glass and swish it around in your mouth before swallowing it. Good job! Pour out the rest of the glass. Don't forget to wait twenty minutes before eating or drinking.
Remember to store your remedy away from extreme temperatures, bright light, strong odors and microwaves. The back of an odorless drawer - like an underwear or sock drawer - is a good place.
